The Perfect Poached Egg Recipe

Master the art of the perfect poached egg with this recipe, inspired by Thomas Keller's Bon Appetit masterpiece! Achieve that coveted runny yolk and flawlessly tender white – the ultimate breakfast, brunch, or even dinner topping. Learn the secrets to poaching perfection and elevate your culinary game.

Prep Time 2 mins
Cook Time 12 mins
Calories 92.9 kcal
Protein 12g
Rating Be the first
The Perfect Poached Egg 86

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for The Perfect Poached Egg

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How to Make The Perfect Poached Egg

  1. Fill a small saucepan with about 3 inches of water and bring to a gentle simmer over medium heat. Avoid a rolling boil; you want a gentle bubbling.
  2. Add a splash of white vinegar to the simmering water. This helps the egg whites coagulate more quickly.
  3. Crack a large egg into a small bowl. Gently swirl the simmering water to create a whirlpool.
  4. Carefully pour the egg into the center of the whirlpool. The swirling motion helps keep the egg white neatly wrapped around the yolk.
  5. Poach for 3-4 minutes for a runny yolk, or longer for a firmer yolk (up to 5 minutes).
  6. Using a slotted spoon, gently remove the poached egg from the water and place it on a paper towel-lined plate to drain excess water.
  7. Season with salt and freshly ground black pepper to taste. Serve immediately and enjoy your culinary masterpiece!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

7g

Carbs

0g

Frequently Asked Questions

How long does it take to make The Perfect Poached Egg?

The Perfect Poached Egg takes about 14 minutes from start to finish — roughly 2 minutes to prepare and 12 minutes to cook.

How many calories are in The Perfect Poached Egg?

The Perfect Poached Egg has approximately 92.9 calories per serving, with about 12 g protein, 0 g carbohydrates and 7 g fat.

What ingredients do I need for The Perfect Poached Egg?

The key ingredients for The Perfect Poached Egg are Distilled White Vinegar, Eggs, Water, Salt, Pepper. See the full list with measurements above.

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