Cold Lychee Mango Soup Garnished With Mint Recette

Beat the summer heat with this refreshing Cold Lychee Mango Soup! Inspired by a delicious salad dressing, this vibrant soup is incredibly easy to make – simply blend and enjoy. Sweet, juicy lychees and mangoes create a delightful combination, perfectly complemented by a refreshing mint garnish. The lychees used are oval, heart-shaped, or nearly round, measuring 1 to 1-1/2 inches in length, with a white, translucent, firm, and juicy interior. This recipe is perfect for a light lunch, a refreshing dessert, or a unique way to enjoy summer's bounty. No cooking required!

Préparation 15 min
Cuisson 10 min
Calories 328.5 kcal
Protéines 3g
Cold Lychee Mango Soup Garnished With Mint 126

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cold Lychee Mango Soup Garnished With Mint

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Comment préparer Cold Lychee Mango Soup Garnished With Mint

  1. Peel and pit 1 cup of fresh lychees.
  2. Peel and chop 1 cup of fresh mango.
  3. Combine the lychees, mango, 1/2 cup of water, 2 tablespoons of lime juice, and 1 tablespoon of honey in a blender.
  4. Blend until completely smooth.
  5. Adjust sweetness and tartness to your liking by adding more honey or lime juice as needed.
  6. Chill the soup in the refrigerator for at least 30 minutes before serving.
  7. Garnish each serving with fresh mint leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

135g

Fat

14g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Cold Lychee Mango Soup Garnished With Mint ?

Cold Lychee Mango Soup Garnished With Mint prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Cold Lychee Mango Soup Garnished With Mint ?

Cold Lychee Mango Soup Garnished With Mint contient environ 328.5 calories par portion, avec environ 3 g de protéines, 12 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Cold Lychee Mango Soup Garnished With Mint ?

Les principaux ingrédients de Cold Lychee Mango Soup Garnished With Mint sont Lychees, Lime Juice, Candied Ginger, Olive Oil, Mango, Sweet Onion. Consultez la liste complète avec les quantités ci-dessus.

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