Ingrédients pour Tropical Pina Colada Shake
- 1 ripe banana, sliced
- 1 tablespoon lemon juice (reserve 1 teaspoon for the banana)
- 1 cup frozen mango chunks
- Pineapple Orange Juice
- Non Fat Vanilla Yogurt
- Coconut Extract
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Comment préparer Tropical Pina Colada Shake
- Slice 1 ripe banana into half-inch thick rounds and toss with 1 teaspoon of lemon juice in a small bowl. This prevents browning.
- Spread the banana slices in a single layer on a baking sheet lined with parchment paper. Freeze for at least 2 hours, or until solid.
- While the banana freezes, prepare the other ingredients.
- Combine the frozen banana slices, 1 tablespoon of the reserved lemon juice, 1 cup of frozen mango chunks, 1/2 cup of crushed ice, 1/2 cup of coconut cream, 1/4 cup of pineapple juice, 2 tablespoons of white rum (optional), and a pinch of shredded coconut in a blender.
- Blend until completely smooth and creamy, adding a splash of milk or water if needed to reach desired consistency.
- Pour into chilled glasses and garnish with a pineapple wedge, maraschino cherry, or extra shredded coconut. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
88g
Fat
0g
Carbs
8g
