Banana Mango Blueberry Smoothie Recette

Tropical bliss in a glass! This quick and easy Banana Mango Blueberry Smoothie recipe is packed with vitamins, antioxidants, and delicious flavor. Perfect for a healthy breakfast, post-workout refuel, or anytime you need a refreshing treat. Get your daily dose of fruits and feel the energy boost!

Préparation 5 min
Cuisson 5 min
Calories 263.2 kcal
Protéines 27g
Note Soyez le premier
Banana Mango Blueberry Smoothie 171

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Mango Blueberry Smoothie

  • ½ cup fat-free vanilla yogurt
  • 1 medium banana
  • 1 cup frozen blueberries
  • 1 cup frozen mango chunks
  • ½ cup fat-free milk
  • 1 tablespoon honey or maple syrup
  • 1 cup ice
  • ½ cup water or juice (optional, or as needed)

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Comment préparer Banana Mango Blueberry Smoothie

  1. Add the sliced banana, frozen mango chunks, blueberries, milk, yogurt (if using), honey/maple syrup (if using), and ice (if using) to a blender.
  2. Blend on high speed until completely smooth and creamy. Stop and scrape down the sides of the blender as needed.
  3. If the smoothie is too thick, add more milk, a splash of water or juice, one tablespoon at a time, until you reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Garnish with fresh blueberries or a slice of mango for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

141g

Fat

2g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Mango Blueberry Smoothie ?

Banana Mango Blueberry Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Mango Blueberry Smoothie ?

Banana Mango Blueberry Smoothie contient environ 263.2 calories par portion, avec environ 27 g de protéines, 17 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Banana Mango Blueberry Smoothie ?

Les principaux ingrédients de Banana Mango Blueberry Smoothie sont Nonfat Yogurt, Banana, Blueberries, Frozen Mango Chunks, Skim Milk, 1 tablespoon honey or maple syrup. Consultez la liste complète avec les quantités ci-dessus.

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