Ingrédients pour Tuna Fish Cakes
- Albacore Tuna In Water
- Fiber One Cereal
- Egg Beaters Egg Substitute
- Green Onions
- Dijonnaise Mustard
- Lemon Juice
- Salt
- Seafood Seasoning
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Comment préparer Tuna Fish Cakes
- Preheat your skillet over medium heat and lightly coat with non-stick spray.
- In a blender, combine 1 cup Fiber One cereal and your favorite seasonings (1 tsp black pepper, ½ tsp onion powder, ½ tsp salt, etc.). Blend until you achieve a breadcrumb-like consistency.
- Divide the breadcrumbs in half. Place one half in a shallow dish and the other half in a large mixing bowl.
- Add 1 (5 ounce) can of tuna (drained), 1/4 cup chopped red onion, 1/4 cup chopped celery, and 1 tbsp Dijon mustard to the mixing bowl with the breadcrumbs.
- Gently stir all ingredients until well combined.
- Line a baking sheet with wax paper. Shape the tuna mixture into 8 equal-sized mounds on the prepared baking sheet.
- Let the fish cakes rest at room temperature for 15 minutes.
- Carefully coat each fish cake in the reserved breadcrumbs, ensuring they are evenly covered.
- Place the coated fish cakes in the preheated skillet. Cook for approximately 3 minutes per side, or until golden brown and heated through.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
1g
Fat
4g
Carbs
6g
