Banana Walnut Breakfast Shake Recette

Fuel your morning with this quick and healthy Banana Walnut Breakfast Shake! Packed with protein, fiber, and healthy fats from walnuts, this creamy shake will keep you feeling full and energized for hours. Say goodbye to empty calories and hello to a delicious, banana milkshake-like treat that takes just minutes to prepare. Perfect for busy mornings when you need a nutritious breakfast on the go!

Préparation 3 min

Cuisson 3 min

Calories 640.4 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Walnut Breakfast Shake

1 frozen banana
Not found in recipe
1/4 cup walnuts
1/2 cup milk (dairy or non-dairy)

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Comment préparer Banana Walnut Breakfast Shake

Add 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup walnuts, 1 tablespoon peanut butter (optional), and a dash of cinnamon to a blender.
Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a few walnut halves.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

86g

Fat

45g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Smoothies Dietary Low Sodium Shakes Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Walnut Breakfast Shake ?

Banana Walnut Breakfast Shake prend environ 6 minutes du début à la fin — environ 3 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Banana Walnut Breakfast Shake ?

Banana Walnut Breakfast Shake contient environ 640.4 calories par portion, avec environ 36 g de protéines, 15 g de glucides et 72 g de lipides.

De quels ingrédients ai-je besoin pour Banana Walnut Breakfast Shake ?

Les principaux ingrédients de Banana Walnut Breakfast Shake sont Banana, Yogurt, Walnuts, Milk. Consultez la liste complète avec les quantités ci-dessus.