Turkey Curry Recette

This vibrant and healthy Turkey Curry recipe is bursting with flavor! Tender turkey is simmered in a creamy, aromatic curry sauce with carrots and celery, served over fluffy rice. Each serving boasts 232 calories, 15g carbs, 29g protein, and 6g fat – a delicious and satisfying meal perfect for a weeknight dinner. Easily adjust the curry powder to your spice preference!

Préparation 15 min

Cuisson 20 min

Calories 192.2 kcal

Protéines 49g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Turkey Curry

1 cup chopped celery
1 cup chopped carrots
3/4 cup skim milk
2 tablespoons cornstarch
1 cup low sodium chicken broth
1/2 cup chopped onion
1 teaspoon garlic powder
1-2 tablespoons curry powder
1.5 lbs cooked turkey
nonstick cooking spray
cooked rice
fresh cilantro or chopped green onions

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Turkey Curry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Turkey Curry

Lightly coat a large skillet with nonstick cooking spray.
Add 1 cup chopped carrots and 1 cup chopped celery to the skillet and sauté over medium heat until tender-crisp (about 5-7 minutes).
In a medium bowl, whisk together 1/4 cup milk and 2 tablespoons cornstarch until completely smooth.
Add 1 cup chicken broth and 1/2 cup milk to the cornstarch mixture and whisk until smooth.
Pour the milk mixture over the cooked vegetables in the skillet.
Add 1/2 cup chopped onion, 1 teaspoon garlic powder, and 1-2 tablespoons curry powder (adjust to taste).
Cook and stir over medium heat for 4-5 minutes, or until the sauce has thickened and is bubbling.
Add 1.5 lbs cooked turkey, cut into bite-sized pieces, to the skillet. Heat through for 2-3 minutes, stirring gently to coat the turkey in the sauce.
Serve the Turkey Curry hot over cooked rice. Garnish with fresh cilantro or chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Turkey Recipes Asian Indian American Healthy Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Low Fat Turkey Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Meat Turkey Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Turkey Curry ?

Turkey Curry prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Turkey Curry ?

Turkey Curry contient environ 192.2 calories par portion, avec environ 49 g de protéines, 4 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Turkey Curry ?

Les principaux ingrédients de Turkey Curry sont Celery, Carrot, Skim Milk, Cornstarch, Low Sodium Chicken Broth, Dried Onion Flakes. Consultez la liste complète avec les quantités ci-dessus.