Weight Watchers Juicy Hamburgers Recette

Crave-worthy Weight Watchers Juicy Hamburgers! This recipe from the Weight Watchers Perfectly Simple series delivers flavor-packed, lean burgers in just minutes. Garlic and Worcestershire sauce elevate simple ground beef into juicy perfection. Top with your favorite 0-point veggies like tomato, red onion, pickles, and spicy mustard for a guilt-free gourmet burger experience. Only 5 points per serving!

Préparation 5 min
Cuisson 18 min
Calories 161.1 kcal
Protéines 48g
Weight Watchers Juicy Hamburgers 83

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watchers Juicy Hamburgers

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Comment préparer Weight Watchers Juicy Hamburgers

  1. Preheat your grill, griddle, or large skillet over medium-high heat. Lightly coat with cooking spray.
  2. In a large bowl, gently combine 1 pound lean ground beef (93% lean or higher), 1 teaspoon Worcestershire sauce, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Gently mix the beef mixture; avoid overmixing. Shape the mixture into 4 patties, each about 1-inch thick.
  4. Place the patties on the preheated cooking surface. Cook for 5 minutes per side for medium doneness, or longer for desired doneness. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
  5. Serve your juicy burgers on whole-wheat buns with your favorite 0-point toppings such as tomato slices, red onion slices, pickles, and spicy mustard.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

1g

Fat

12g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Weight Watchers Juicy Hamburgers ?

Weight Watchers Juicy Hamburgers prend environ 23 minutes du début à la fin — environ 5 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Weight Watchers Juicy Hamburgers ?

Weight Watchers Juicy Hamburgers contient environ 161.1 calories par portion, avec environ 48 g de protéines, 0 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watchers Juicy Hamburgers ?

Les principaux ingrédients de Weight Watchers Juicy Hamburgers sont Cooking Spray, 93% Lean Ground Beef, Worcestershire Sauce, Garlic, Table Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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