Weight Watchers Juicy Hamburgers Rezept

Crave-worthy Weight Watchers Juicy Hamburgers! This recipe from the Weight Watchers Perfectly Simple series delivers flavor-packed, lean burgers in just minutes. Garlic and Worcestershire sauce elevate simple ground beef into juicy perfection. Top with your favorite 0-point veggies like tomato, red onion, pickles, and spicy mustard for a guilt-free gourmet burger experience. Only 5 points per serving!

Vorbereitung 5 Min.
Kochzeit 18 Min.
Kalorien 161.1 kcal
Eiweiß 48g
Bewertung Sei der Erste
Weight Watchers Juicy Hamburgers 81

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Weight Watchers Juicy Hamburgers

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Weight Watchers Juicy Hamburgers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Weight Watchers Juicy Hamburgers

  1. Preheat your grill, griddle, or large skillet over medium-high heat. Lightly coat with cooking spray.
  2. In a large bowl, gently combine 1 pound lean ground beef (93% lean or higher), 1 teaspoon Worcestershire sauce, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Gently mix the beef mixture; avoid overmixing. Shape the mixture into 4 patties, each about 1-inch thick.
  4. Place the patties on the preheated cooking surface. Cook for 5 minutes per side for medium doneness, or longer for desired doneness. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
  5. Serve your juicy burgers on whole-wheat buns with your favorite 0-point toppings such as tomato slices, red onion slices, pickles, and spicy mustard.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

1g

Fat

12g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Weight Watchers Juicy Hamburgers?

Weight Watchers Juicy Hamburgers dauert insgesamt etwa 23 Minuten – ungefähr 5 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Weight Watchers Juicy Hamburgers?

Weight Watchers Juicy Hamburgers hat etwa 161.1 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 0 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Weight Watchers Juicy Hamburgers?

Die wichtigsten Zutaten für Weight Watchers Juicy Hamburgers sind Cooking Spray, 93% Lean Ground Beef, Worcestershire Sauce, Garlic, Table Salt, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben