Ingredients for Weight Watchers Juicy Hamburgers
- Cooking Spray
- 93% Lean Ground Beef
- 1 teaspoon Worcestershire sauce
- 1 clove minced garlic
- Table Salt
- Black Pepper
- Reduced Calorie Hamburger Buns
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How to Make Weight Watchers Juicy Hamburgers
- Preheat your grill, griddle, or large skillet over medium-high heat. Lightly coat with cooking spray.
- In a large bowl, gently combine 1 pound lean ground beef (93% lean or higher), 1 teaspoon Worcestershire sauce, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently mix the beef mixture; avoid overmixing. Shape the mixture into 4 patties, each about 1-inch thick.
- Place the patties on the preheated cooking surface. Cook for 5 minutes per side for medium doneness, or longer for desired doneness. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
- Serve your juicy burgers on whole-wheat buns with your favorite 0-point toppings such as tomato slices, red onion slices, pickles, and spicy mustard.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
1g
Fat
12g
Carbs
0g