Weight Watchers Juicy Hamburgers Receita

Crave-worthy Weight Watchers Juicy Hamburgers! This recipe from the Weight Watchers Perfectly Simple series delivers flavor-packed, lean burgers in just minutes. Garlic and Worcestershire sauce elevate simple ground beef into juicy perfection. Top with your favorite 0-point veggies like tomato, red onion, pickles, and spicy mustard for a guilt-free gourmet burger experience. Only 5 points per serving!

Preparo 5 min
Cozimento 18 min
Calorias 161.1 kcal
Proteína 48g
Avaliação Seja o primeiro
Weight Watchers Juicy Hamburgers 82

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Weight Watchers Juicy Hamburgers

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Como fazer Weight Watchers Juicy Hamburgers

  1. Preheat your grill, griddle, or large skillet over medium-high heat. Lightly coat with cooking spray.
  2. In a large bowl, gently combine 1 pound lean ground beef (93% lean or higher), 1 teaspoon Worcestershire sauce, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Gently mix the beef mixture; avoid overmixing. Shape the mixture into 4 patties, each about 1-inch thick.
  4. Place the patties on the preheated cooking surface. Cook for 5 minutes per side for medium doneness, or longer for desired doneness. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
  5. Serve your juicy burgers on whole-wheat buns with your favorite 0-point toppings such as tomato slices, red onion slices, pickles, and spicy mustard.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

1g

Fat

12g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Weight Watchers Juicy Hamburgers?

Weight Watchers Juicy Hamburgers leva cerca de 23 minutos do início ao fim — aproximadamente 5 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Weight Watchers Juicy Hamburgers?

Weight Watchers Juicy Hamburgers tem aproximadamente 161.1 calorias por porção, com cerca de 48 g de proteína, 0 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Weight Watchers Juicy Hamburgers?

Os principais ingredientes de Weight Watchers Juicy Hamburgers são Cooking Spray, 93% Lean Ground Beef, Worcestershire Sauce, Garlic, Table Salt, Black Pepper. Veja a lista completa com as medidas acima.

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