White Bean Croquettes Recette

Spice up your weeknight dinner with these irresistible Crispy White Bean Croquettes! A delightful blend of creamy white beans, fresh herbs, and crispy breading, these croquettes are easily customizable to your spice preference – from mild and savory to fiery hot. A quick and healthy vegetarian recipe perfect for a light lunch or satisfying side dish. Get ready to enjoy a flavor explosion in just 20 minutes!

Préparation 15 min

Cuisson 20 min

Calories 209 kcal

Protéines 24g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Bean Croquettes

White Beans
1/2 cup finely chopped onion
Fresh Parsley
1 large egg
Salt
Pepper
Hot Sauce
Cornmeal
Peanut Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this White Bean Croquettes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer White Bean Croquettes

Preheat oven to 200°F (93°C).
Mash 1 (15-ounce) can of white beans with a fork until mostly smooth, leaving some texture. Add 1-2 tablespoons of the bean liquid if needed to reach desired consistency.
In a large bowl, combine the mashed beans, 1/2 cup finely chopped onion, 1/4 cup chopped fresh parsley, 1 large egg, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
Gradually add 1/2 cup breadcrumbs or cornmeal, 1 tablespoon at a time, mixing until you form a thick, yet manageable dough.
Shape the mixture into 6-8 hamburger-shaped patties.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the croquettes for 3-5 minutes per side, or until golden brown and heated through.
Transfer the cooked croquettes to a baking sheet and keep warm in the preheated oven until all are cooked. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian The Americas American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Vegetables Canadian Easy Dinner Party Stove Top Dietary Gluten Free Free Of Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer White Bean Croquettes ?

White Bean Croquettes prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient White Bean Croquettes ?

White Bean Croquettes contient environ 209 calories par portion, avec environ 24 g de protéines, 12 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour White Bean Croquettes ?

Les principaux ingrédients de White Bean Croquettes sont White Beans, Onion, Fresh Parsley, Egg, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.