White Bean Croquettes Rezept

Spice up your weeknight dinner with these irresistible Crispy White Bean Croquettes! A delightful blend of creamy white beans, fresh herbs, and crispy breading, these croquettes are easily customizable to your spice preference – from mild and savory to fiery hot. A quick and healthy vegetarian recipe perfect for a light lunch or satisfying side dish. Get ready to enjoy a flavor explosion in just 20 minutes!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 209 kcal

Eiweiß 24g

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Zutaten für White Bean Croquettes

White Beans
1/2 cup finely chopped onion
Fresh Parsley
1 large egg
Salt
Pepper
Hot Sauce
Cornmeal
Peanut Oil

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Zubereitung von White Bean Croquettes

Preheat oven to 200°F (93°C).
Mash 1 (15-ounce) can of white beans with a fork until mostly smooth, leaving some texture. Add 1-2 tablespoons of the bean liquid if needed to reach desired consistency.
In a large bowl, combine the mashed beans, 1/2 cup finely chopped onion, 1/4 cup chopped fresh parsley, 1 large egg, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
Gradually add 1/2 cup breadcrumbs or cornmeal, 1 tablespoon at a time, mixing until you form a thick, yet manageable dough.
Shape the mixture into 6-8 hamburger-shaped patties.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the croquettes for 3-5 minutes per side, or until golden brown and heated through.
Transfer the cooked croquettes to a baking sheet and keep warm in the preheated oven until all are cooked. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian The Americas American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Vegetables Canadian Easy Dinner Party Stove Top Dietary Gluten Free Free Of Something Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von White Bean Croquettes?

White Bean Croquettes dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat White Bean Croquettes?

White Bean Croquettes hat etwa 209 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 12 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für White Bean Croquettes?

Die wichtigsten Zutaten für White Bean Croquettes sind White Beans, Onion, Fresh Parsley, Egg, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.