White Bean Croquettes Receita

Spice up your weeknight dinner with these irresistible Crispy White Bean Croquettes! A delightful blend of creamy white beans, fresh herbs, and crispy breading, these croquettes are easily customizable to your spice preference – from mild and savory to fiery hot. A quick and healthy vegetarian recipe perfect for a light lunch or satisfying side dish. Get ready to enjoy a flavor explosion in just 20 minutes!

Preparo 15 min

Cozimento 20 min

Calorias 209 kcal

Proteína 24g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para White Bean Croquettes

White Beans
1/2 cup finely chopped onion
Fresh Parsley
1 large egg
Salt
Pepper
Hot Sauce
Cornmeal
Peanut Oil

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Como fazer White Bean Croquettes

Preheat oven to 200°F (93°C).
Mash 1 (15-ounce) can of white beans with a fork until mostly smooth, leaving some texture. Add 1-2 tablespoons of the bean liquid if needed to reach desired consistency.
In a large bowl, combine the mashed beans, 1/2 cup finely chopped onion, 1/4 cup chopped fresh parsley, 1 large egg, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
Gradually add 1/2 cup breadcrumbs or cornmeal, 1 tablespoon at a time, mixing until you form a thick, yet manageable dough.
Shape the mixture into 6-8 hamburger-shaped patties.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the croquettes for 3-5 minutes per side, or until golden brown and heated through.
Transfer the cooked croquettes to a baking sheet and keep warm in the preheated oven until all are cooked. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian The Americas American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Vegetables Canadian Easy Dinner Party Stove Top Dietary Gluten Free Free Of Something Equipment

Perguntas frequentes

Quanto tempo leva para fazer White Bean Croquettes?

White Bean Croquettes leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem White Bean Croquettes?

White Bean Croquettes tem aproximadamente 209 calorias por porção, com cerca de 24 g de proteína, 12 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para White Bean Croquettes?

Os principais ingredientes de White Bean Croquettes são White Beans, Onion, Fresh Parsley, Egg, Salt, Pepper. Veja a lista completa com as medidas acima.