White Sauce Gluten Dairy Free Recette

Say goodbye to bland! This deliciously creamy white sauce is completely dairy-free, gluten-free, and subtly sweet – perfect for picky eaters. It's incredibly versatile: use it as a pasta sauce, a base for lasagna, a tasty addition to roasted vegetables, or even as a unique spread for crackers with salmon or avocado! This easy 10-minute recipe is a lifesaver for parents seeking healthy, allergy-friendly options.

Préparation 5 min
Cuisson 10 min
Calories 170.2 kcal
Protéines 10g
White Sauce Gluten Dairy Free 53

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Sauce Gluten Dairy Free

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Comment préparer White Sauce Gluten Dairy Free

  1. Melt 2 tablespoons of dairy-free margarine in a medium saucepan over medium heat.
  2. Whisk in 2 tablespoons of gluten-free all-purpose flour until smooth and combined. Cook for 1-2 minutes, stirring constantly.
  3. Gradually whisk in 1 cup of dairy-free milk, ensuring no lumps form. Continue stirring constantly.
  4. Stir in 1 tablespoon of honey (or to taste).
  5. Reduce heat to low and simmer for 2-3 minutes, stirring frequently, until the sauce has thickened to your desired consistency.
  6. Serve immediately over your favorite gluten-free pasta, rice noodles, vegetables, or use as a spread.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

7g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer White Sauce Gluten Dairy Free ?

White Sauce Gluten Dairy Free prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient White Sauce Gluten Dairy Free ?

White Sauce Gluten Dairy Free contient environ 170.2 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour White Sauce Gluten Dairy Free ?

Les principaux ingrédients de White Sauce Gluten Dairy Free sont Gluten Free Flour, Soy Margarine, Soymilk, Honey. Consultez la liste complète avec les quantités ci-dessus.

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