White Sauce Gluten Dairy Free Recipe

Say goodbye to bland! This deliciously creamy white sauce is completely dairy-free, gluten-free, and subtly sweet – perfect for picky eaters. It's incredibly versatile: use it as a pasta sauce, a base for lasagna, a tasty addition to roasted vegetables, or even as a unique spread for crackers with salmon or avocado! This easy 10-minute recipe is a lifesaver for parents seeking healthy, allergy-friendly options.

Prep Time 5 mins
Cook Time 10 mins
Calories 170.2 kcal
Protein 10g
Rating 4.1 (9 Reviews)
White Sauce Gluten Dairy Free 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for White Sauce Gluten Dairy Free

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How to Make White Sauce Gluten Dairy Free

  1. Melt 2 tablespoons of dairy-free margarine in a medium saucepan over medium heat.
  2. Whisk in 2 tablespoons of gluten-free all-purpose flour until smooth and combined. Cook for 1-2 minutes, stirring constantly.
  3. Gradually whisk in 1 cup of dairy-free milk, ensuring no lumps form. Continue stirring constantly.
  4. Stir in 1 tablespoon of honey (or to taste).
  5. Reduce heat to low and simmer for 2-3 minutes, stirring frequently, until the sauce has thickened to your desired consistency.
  6. Serve immediately over your favorite gluten-free pasta, rice noodles, vegetables, or use as a spread.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

7g

Carbs

6g