White Sauce Gluten Dairy Free Receita

Say goodbye to bland! This deliciously creamy white sauce is completely dairy-free, gluten-free, and subtly sweet – perfect for picky eaters. It's incredibly versatile: use it as a pasta sauce, a base for lasagna, a tasty addition to roasted vegetables, or even as a unique spread for crackers with salmon or avocado! This easy 10-minute recipe is a lifesaver for parents seeking healthy, allergy-friendly options.

Preparo 5 min
Cozimento 10 min
Calorias 170.2 kcal
Proteína 10g
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White Sauce Gluten Dairy Free 52

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para White Sauce Gluten Dairy Free

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Como fazer White Sauce Gluten Dairy Free

  1. Melt 2 tablespoons of dairy-free margarine in a medium saucepan over medium heat.
  2. Whisk in 2 tablespoons of gluten-free all-purpose flour until smooth and combined. Cook for 1-2 minutes, stirring constantly.
  3. Gradually whisk in 1 cup of dairy-free milk, ensuring no lumps form. Continue stirring constantly.
  4. Stir in 1 tablespoon of honey (or to taste).
  5. Reduce heat to low and simmer for 2-3 minutes, stirring frequently, until the sauce has thickened to your desired consistency.
  6. Serve immediately over your favorite gluten-free pasta, rice noodles, vegetables, or use as a spread.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

7g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer White Sauce Gluten Dairy Free?

White Sauce Gluten Dairy Free leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem White Sauce Gluten Dairy Free?

White Sauce Gluten Dairy Free tem aproximadamente 170.2 calorias por porção, com cerca de 10 g de proteína, 6 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para White Sauce Gluten Dairy Free?

Os principais ingredientes de White Sauce Gluten Dairy Free são Gluten Free Flour, Soy Margarine, Soymilk, Honey. Veja a lista completa com as medidas acima.

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