Whole Baked Tilapia Recette

This delicious and healthy baked tilapia recipe is bursting with fresh lemon, zesty ginger, and fragrant cilantro. Easy to follow instructions guide you to perfectly flaky, moist fish every time. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 40 min

Calories 92.5 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Baked Tilapia

Red Onion
2 tablespoons lemon juice
Gingerroot
Olive Oil
1 lemon, plus extra for garnish
Fresh Cilantro
Salt and pepper to taste

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Comment préparer Whole Baked Tilapia

Preheat oven to 400°F (200°C).
In a medium bowl, combine 1/2 cup thinly sliced red onion with 2 tablespoons lemon juice and 1 tablespoon grated fresh ginger.
Arrange a few onion slices on the bottom of a baking dish (approximately 9x13 inches).
Rinse 2 (6-ounce) tilapia fillets, pat dry with paper towels, and brush lightly with 1 tablespoon olive oil.
Place the tilapia fillets on top of the onion mixture in the baking dish.
Cut off about 1/2 inch from each end of 1 lemon.
Stuff the fish cavity with the reserved onions, lemon ends, and 1/4 cup chopped fresh cilantro.
Cut the remaining lemon into thin slices.
Tuck lemon slices around the base of the fish and sprinkle the remaining 1/4 cup chopped cilantro over the onions and lemons in the dish.
Bake, uncovered, for 25-35 minutes, or until the fish reaches an internal temperature of 145°F (63°C) and the flesh is opaque and flaky.
Season with salt and pepper to taste.
Gently pull off the skin and serve the fish with the onions and a fresh lemon slice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian European Mediterranean The Americas American Healthy Gluten Free Paleo Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Baked Tilapia ?

Whole Baked Tilapia prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Whole Baked Tilapia ?

Whole Baked Tilapia contient environ 92.5 calories par portion, avec environ 3 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Whole Baked Tilapia ?

Les principaux ingrédients de Whole Baked Tilapia sont Red Onion, Lemon Juice, Gingerroot, Olive Oil, Lemons, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.