Whole Baked Tilapia Rezept

This delicious and healthy baked tilapia recipe is bursting with fresh lemon, zesty ginger, and fragrant cilantro. Easy to follow instructions guide you to perfectly flaky, moist fish every time. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 92.5 kcal

Eiweiß 3g

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Zutaten für Whole Baked Tilapia

Red Onion
2 tablespoons lemon juice
Gingerroot
Olive Oil
1 lemon, plus extra for garnish
Fresh Cilantro
Salt and pepper to taste

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Zubereitung von Whole Baked Tilapia

Preheat oven to 400°F (200°C).
In a medium bowl, combine 1/2 cup thinly sliced red onion with 2 tablespoons lemon juice and 1 tablespoon grated fresh ginger.
Arrange a few onion slices on the bottom of a baking dish (approximately 9x13 inches).
Rinse 2 (6-ounce) tilapia fillets, pat dry with paper towels, and brush lightly with 1 tablespoon olive oil.
Place the tilapia fillets on top of the onion mixture in the baking dish.
Cut off about 1/2 inch from each end of 1 lemon.
Stuff the fish cavity with the reserved onions, lemon ends, and 1/4 cup chopped fresh cilantro.
Cut the remaining lemon into thin slices.
Tuck lemon slices around the base of the fish and sprinkle the remaining 1/4 cup chopped cilantro over the onions and lemons in the dish.
Bake, uncovered, for 25-35 minutes, or until the fish reaches an internal temperature of 145°F (63°C) and the flesh is opaque and flaky.
Season with salt and pepper to taste.
Gently pull off the skin and serve the fish with the onions and a fresh lemon slice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian European Mediterranean The Americas American Healthy Gluten Free Paleo Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Baked Tilapia?

Whole Baked Tilapia dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Whole Baked Tilapia?

Whole Baked Tilapia hat etwa 92.5 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Whole Baked Tilapia?

Die wichtigsten Zutaten für Whole Baked Tilapia sind Red Onion, Lemon Juice, Gingerroot, Olive Oil, Lemons, Fresh Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.