Whole Wheat Blueberry Muffins Recette

Start your day with these irresistible, healthy, and delicious whole wheat blueberry muffins! Made with wholesome ingredients and a touch of sweetness, these low-fat muffins are perfect for busy mornings. Prepare them ahead of time for a grab-and-go breakfast that's both nutritious and satisfying. Get the recipe now and enjoy a burst of blueberry goodness!

Préparation 15 min

Cuisson 30 min

Calories 169.1 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Blueberry Muffins

1/4 cup packed light brown sugar
1 teaspoon ground cinnamon
Skim Milk
Vegetable Oil
2 tablespoons honey
Egg Substitute
Flour
Whole Wheat Flour
2 teaspoons baking powder
1/2 teaspoon salt
Blueberries

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Comment préparer Whole Wheat Blueberry Muffins

Preheat oven to 400°F (200°C).
Spray a 12-cup muffin tin with nonstick cooking spray or line with paper cupcake liners.
In a small bowl, mix 1/4 cup packed light brown sugar and 1 teaspoon ground cinnamon. Set aside.
In a large bowl, whisk together 1 cup milk, 1/4 cup vegetable oil, 2 tablespoons honey, and 2 large egg whites until well combined.
In a separate bowl, whisk together 2 cups whole wheat flour, 2 teaspoons baking powder, and 1/2 teaspoon salt. Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
Gently fold in 1 1/2 cups fresh or frozen blueberries.
Fill each muffin cup about 2/3 full.
Sprinkle the brown sugar cinnamon mixture evenly over the tops of the muffins.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

46g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Blueberry Muffins ?

Whole Wheat Blueberry Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Blueberry Muffins ?

Whole Wheat Blueberry Muffins contient environ 169.1 calories par portion, avec environ 7 g de protéines, 9 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Blueberry Muffins ?

Les principaux ingrédients de Whole Wheat Blueberry Muffins sont Brown Sugar, Cinnamon, Skim Milk, Vegetable Oil, Honey, Egg Substitute. Consultez la liste complète avec les quantités ci-dessus.