Whole Wheat Blueberry Muffins Recipe

Start your day with these irresistible, healthy, and delicious whole wheat blueberry muffins! Made with wholesome ingredients and a touch of sweetness, these low-fat muffins are perfect for busy mornings. Prepare them ahead of time for a grab-and-go breakfast that's both nutritious and satisfying. Get the recipe now and enjoy a burst of blueberry goodness!

Prep Time 15 mins
Cook Time 30 mins
Calories 169.1 kcal
Protein 7g
Rating Be the first
Whole Wheat Blueberry Muffins 69

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Wheat Blueberry Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Blueberry Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Whole Wheat Blueberry Muffins

  1. Preheat oven to 400°F (200°C).
  2. Spray a 12-cup muffin tin with nonstick cooking spray or line with paper cupcake liners.
  3. In a small bowl, mix 1/4 cup packed light brown sugar and 1 teaspoon ground cinnamon. Set aside.
  4. In a large bowl, whisk together 1 cup milk, 1/4 cup vegetable oil, 2 tablespoons honey, and 2 large egg whites until well combined.
  5. In a separate bowl, whisk together 2 cups whole wheat flour, 2 teaspoons baking powder, and 1/2 teaspoon salt. Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
  6. Gently fold in 1 1/2 cups fresh or frozen blueberries.
  7. Fill each muffin cup about 2/3 full.
  8. Sprinkle the brown sugar cinnamon mixture evenly over the tops of the muffins.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

46g

Fat

3g

Carbs

9g

Frequently Asked Questions

How long does it take to make Whole Wheat Blueberry Muffins?

Whole Wheat Blueberry Muffins takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Whole Wheat Blueberry Muffins?

Whole Wheat Blueberry Muffins has approximately 169.1 calories per serving, with about 7 g protein, 9 g carbohydrates and 7 g fat.

What ingredients do I need for Whole Wheat Blueberry Muffins?

The key ingredients for Whole Wheat Blueberry Muffins are Brown Sugar, Cinnamon, Skim Milk, Vegetable Oil, Honey, Egg Substitute. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review