Whole Wheat Pita Recette

Craving fluffy, flavorful pita bread packed with whole wheat goodness? This recipe delivers! I developed this recipe to sneak more whole grains into my family's diet – and it's a winner. These light and tasty pita pockets are ready in under an hour, and the secret is to avoid browning for perfectly soft results. Say goodbye to store-bought and hello to homemade whole wheat pita perfection!

Préparation 20 min

Cuisson 66 min

Calories 221.8 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Pita

1 cup warm water (105-115°F)
Fast Rising Yeast
Raw Honey
1 teaspoon salt
Wheat Gluten
2 ½ cups whole wheat flour
Bread Flour

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Comment préparer Whole Wheat Pita

In a large bowl, combine 1 cup warm water (105-115°F), 1 teaspoon sugar, and 2 teaspoons active dry yeast. Let stand for 5-10 minutes until foamy.
In a separate bowl, whisk together 2 ½ cups whole wheat flour, 1 teaspoon salt, and 1 tablespoon olive oil.
Add the yeast mixture to the flour mixture and stir until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic. Add a little more flour if needed to prevent sticking.
Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 30-45 minutes, or until doubled in size.
Punch down the dough and divide it into 8 equal pieces.
Roll each piece into a 6-inch circle using a rolling pin.
Heat a large skillet or griddle over medium heat. Do not add oil.
Cook each pita for 1-2 minutes per side, or until lightly puffed and just starting to lose its raw color. Do not brown.
Remove from skillet and wrap in a clean kitchen towel to keep warm and soft.
Serve warm with your favorite fillings!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

15g

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Starters Appetizers & Snacks Lunch Side Dishes European Mediterranean American Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Pita ?

Whole Wheat Pita prend environ 86 minutes du début à la fin — environ 20 minutes de préparation et 66 minutes de cuisson.

Combien de calories contient Whole Wheat Pita ?

Whole Wheat Pita contient environ 221.8 calories par portion, avec environ 16 g de protéines, 15 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Pita ?

Les principaux ingrédients de Whole Wheat Pita sont Warm Water, Fast Rising Yeast, Raw Honey, Salt, Wheat Gluten, Whole Wheat Flour. Consultez la liste complète avec les quantités ci-dessus.