Ingrédients pour Ww 3 Pt Weight Watchers Broccoli Quiche
- Egg Beaters Egg Substitute
- 1% Low Fat Milk
- Low Fat Baking Mix
- 1/4 teaspoon salt
- Ground Black Pepper
- Garlic Cloves
- Frozen Chopped Broccoli
- 1 small onion (about 1/2 cup chopped)
- Red Pepper
- Part Skim Mozzarella Cheese
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Comment préparer Ww 3 Pt Weight Watchers Broccoli Quiche
- Preheat oven to 400°F (200°C).
- Thaw 1 cup of frozen broccoli florets. Rinse and drain thoroughly.
- Lightly spray an 11x7 inch glass baking pan with cooking spray.
- Spread half of the broccoli in the prepared pan.
- Top with 1/2 of a small onion (about 1/4 cup chopped), 1/2 of a small bell pepper (about 1/4 cup chopped), and 1/2 cup shredded reduced-fat cheddar cheese.
- Layer the remaining broccoli, onion, and bell pepper over the cheese.
- In a blender, combine 6 large egg beaters, 1/2 cup skim milk, 1/2 cup Bisquick baking mix, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon garlic powder. Blend until completely smooth.
- Pour the egg mixture evenly over the broccoli and vegetables in the pan.
- Bake for 50-55 minutes, or until the quiche is set and lightly browned.
- Let cool slightly before slicing into 6 servings.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
25g
Fat
11g
Carbs
3g
