Egg And Spinach Pot Recette

Start your day with this delightful Egg & Spinach Pot! A simple, customizable recipe ready in under 30 minutes. Whip up this protein-packed breakfast bake while you get ready for the day – perfect for busy mornings. Feel free to add your favorite veggies or cheeses for a personalized touch!

Préparation 5 min

Cuisson 25 min

Calories 186.5 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg And Spinach Pot

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Comment préparer Egg And Spinach Pot

Preheat your oven to 180°C (350°F).
In a medium bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
Gently stir in the spinach and feta cheese (if using).
Lightly grease two ramekins or muffin tins with non-stick cooking spray.
Divide the egg mixture evenly between the prepared ramekins.
Place the ramekins on a baking tray and bake for 20-25 minutes, or until the eggs are puffed and just set in the center.
Let cool slightly before serving. Enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

13g

Fat

26g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Breakfast Eggs Dairy Vegetarian Dietary Gluten Free Low Calorie Low Carb Free Of Something Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Egg And Spinach Pot ?

Egg And Spinach Pot prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Egg And Spinach Pot ?

Egg And Spinach Pot contient environ 186.5 calories par portion, avec environ 35 g de protéines, 1 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Egg And Spinach Pot ?

Les principaux ingrédients de Egg And Spinach Pot sont Egg Whites, Eggs, Baby Spinach, Tomatoes, Feta Cheese, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.