Ingrédients pour Ww Core Friendly Sweet Corn Cakes
- 1 cup cornmeal
- Plain Fat Free Yogurt
- 1 teaspoon baking powder
- 1/4 cup water
- 1 large egg
- Onion
- Frozen Corn
- Splenda Sugar Substitute
- Yogurt Cheese
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Comment préparer Ww Core Friendly Sweet Corn Cakes
- In a medium bowl, whisk together 1 cup plain nonfat Greek yogurt, 1/4 cup water, and 1 large egg until well combined.
- Add 1 cup cornmeal and 1 teaspoon baking powder. Stir gently until just moistened; do not overmix.
- For sweeter cakes (especially for breakfast), stir in 1-2 tablespoons Splenda or your preferred sugar substitute.
- Let the batter rest for 15-20 minutes to allow the cornmeal to absorb the liquid.
- Gently fold in 1 cup fresh or frozen corn kernels and 1/4 cup finely grated onion.
- Heat a lightly oiled griddle or non-stick skillet over medium heat.
- Drop spoonfuls of batter onto the hot griddle, aiming for cakes 2-3 inches in diameter.
- Cook until the edges are dry and the bottoms are golden brown, about 3-4 minutes per side.
- Serve immediately with a dollop of plain nonfat Greek yogurt or a sprinkle of fresh herbs.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
14g
Fat
2g
Carbs
10g
