Yogurtlu Meyve Suyu Turkish Fruit Smoothie Recette

Start your day with this vibrant and delicious Yogurtlu Meyve Suyu (Turkish Fruit Smoothie)! This quick and easy recipe blends the sweetness of fresh (or canned) peaches and plums with creamy yogurt and a touch of lemon for a refreshing treat. Perfect for breakfast or a light snack, this smoothie is packed with flavor and nutrients. Find the original recipe in Binnur's Turkish Cookbook.

Préparation 5 min

Cuisson 5 min

Calories 323 kcal

Protéines 15g

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Yogurtlu Meyve Suyu Turkish Fruit Smoothie

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Yogurtlu Meyve Suyu Turkish Fruit Smoothie

1 cup peeled and chopped peaches (fresh or canned)
Black Plums
Cherries
Banana
2 tablespoons honey
1 tablespoon lemon juice
Plain Yogurt
Skim Milk

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Comment préparer Yogurtlu Meyve Suyu Turkish Fruit Smoothie

Combine 1 cup peeled and chopped peaches, 1/2 cup peeled and chopped plums, 2 tablespoons honey, and 1 tablespoon lemon juice in a food processor.
Process until smooth.
Add 1 cup plain yogurt and 1/2 cup milk to the food processor.
Blend for 40-45 seconds, or until well combined.
Pour into a glass filled with ice cubes and serve immediately. Garnish with fresh mint or a peach slice (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

242g

Fat

Carbs

25g

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Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation For 1 Or 2 Low Protein Healthy Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Yogurtlu Meyve Suyu Turkish Fruit Smoothie ?

Yogurtlu Meyve Suyu Turkish Fruit Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Yogurtlu Meyve Suyu Turkish Fruit Smoothie ?

Yogurtlu Meyve Suyu Turkish Fruit Smoothie contient environ 323 calories par portion, avec environ 15 g de protéines, 25 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Yogurtlu Meyve Suyu Turkish Fruit Smoothie ?

Les principaux ingrédients de Yogurtlu Meyve Suyu Turkish Fruit Smoothie sont Peaches, Black Plums, Cherries, Banana, Honey, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.