Yogurtlu Meyve Suyu Turkish Fruit Smoothie Receita

Start your day with this vibrant and delicious Yogurtlu Meyve Suyu (Turkish Fruit Smoothie)! This quick and easy recipe blends the sweetness of fresh (or canned) peaches and plums with creamy yogurt and a touch of lemon for a refreshing treat. Perfect for breakfast or a light snack, this smoothie is packed with flavor and nutrients. Find the original recipe in Binnur's Turkish Cookbook.

Preparo 5 min

Cozimento 5 min

Calorias 323 kcal

Proteína 15g

Avaliação Seja o primeiro

Yogurtlu Meyve Suyu Turkish Fruit Smoothie

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Ingredientes para Yogurtlu Meyve Suyu Turkish Fruit Smoothie

1 cup peeled and chopped peaches (fresh or canned)
Black Plums
Cherries
Banana
2 tablespoons honey
1 tablespoon lemon juice
Plain Yogurt
Skim Milk

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Como fazer Yogurtlu Meyve Suyu Turkish Fruit Smoothie

Combine 1 cup peeled and chopped peaches, 1/2 cup peeled and chopped plums, 2 tablespoons honey, and 1 tablespoon lemon juice in a food processor.
Process until smooth.
Add 1 cup plain yogurt and 1/2 cup milk to the food processor.
Blend for 40-45 seconds, or until well combined.
Pour into a glass filled with ice cubes and serve immediately. Garnish with fresh mint or a peach slice (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

242g

Fat

Carbs

25g

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Starters Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes European Mediterranean American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

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15 Minutes Or Less Time To Make Preparation For 1 Or 2 Low Protein Healthy Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Yogurtlu Meyve Suyu Turkish Fruit Smoothie?

Yogurtlu Meyve Suyu Turkish Fruit Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Yogurtlu Meyve Suyu Turkish Fruit Smoothie?

Yogurtlu Meyve Suyu Turkish Fruit Smoothie tem aproximadamente 323 calorias por porção, com cerca de 15 g de proteína, 25 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Yogurtlu Meyve Suyu Turkish Fruit Smoothie?

Os principais ingredientes de Yogurtlu Meyve Suyu Turkish Fruit Smoothie são Peaches, Black Plums, Cherries, Banana, Honey, Lemon Juice. Veja a lista completa com as medidas acima.