Yogurtlu Meyve Suyu Turkish Fruit Smoothie Rezept

Start your day with this vibrant and delicious Yogurtlu Meyve Suyu (Turkish Fruit Smoothie)! This quick and easy recipe blends the sweetness of fresh (or canned) peaches and plums with creamy yogurt and a touch of lemon for a refreshing treat. Perfect for breakfast or a light snack, this smoothie is packed with flavor and nutrients. Find the original recipe in Binnur's Turkish Cookbook.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 323 kcal

Eiweiß 15g

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Yogurtlu Meyve Suyu Turkish Fruit Smoothie

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Zutaten für Yogurtlu Meyve Suyu Turkish Fruit Smoothie

1 cup peeled and chopped peaches (fresh or canned)
Black Plums
Cherries
Banana
2 tablespoons honey
1 tablespoon lemon juice
Plain Yogurt
Skim Milk

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Zubereitung von Yogurtlu Meyve Suyu Turkish Fruit Smoothie

Combine 1 cup peeled and chopped peaches, 1/2 cup peeled and chopped plums, 2 tablespoons honey, and 1 tablespoon lemon juice in a food processor.
Process until smooth.
Add 1 cup plain yogurt and 1/2 cup milk to the food processor.
Blend for 40-45 seconds, or until well combined.
Pour into a glass filled with ice cubes and serve immediately. Garnish with fresh mint or a peach slice (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

242g

Fat

Carbs

25g

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15 Minutes Or Less Time To Make Preparation For 1 Or 2 Low Protein Healthy Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Yogurtlu Meyve Suyu Turkish Fruit Smoothie?

Yogurtlu Meyve Suyu Turkish Fruit Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Yogurtlu Meyve Suyu Turkish Fruit Smoothie?

Yogurtlu Meyve Suyu Turkish Fruit Smoothie hat etwa 323 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 25 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Yogurtlu Meyve Suyu Turkish Fruit Smoothie?

Die wichtigsten Zutaten für Yogurtlu Meyve Suyu Turkish Fruit Smoothie sind Peaches, Black Plums, Cherries, Banana, Honey, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.