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Basic Waldorf Salad Recipe

Craving a light, refreshing, and incredibly tasty snack? This Basic Waldorf Salad recipe, inspired by Joanna Lund's "Cooking Healthy with a Man in Mind," is the perfect solution! Low-fat and packed with crunchy apples, celery, and sweet marshmallows, this recipe is easy to make and even easier to enjoy. Get ready to impress with this simple yet elegant salad – perfect for a quick lunch, satisfying snack, or healthy side dish.

Prep Time 15 mins
Cook Time 20 mins
Calories 124.7 kcal
Protein 3g
Rating 5.0 (1 Reviews)
Basic Waldorf Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Basic Waldorf Salad

  • Fat Free Mayonnaise
  • 1 tablespoon lemon juice
  • Artificial Sweetener
  • Red Delicious Apples
  • 1/2 cup celery (finely chopped)
  • Miniature Marshmallow
  • 1/2 cup walnuts (chopped)

How to Make Basic Waldorf Salad

  1. In a medium bowl, whisk together 1/4 cup mayonnaise, 1 tablespoon lemon juice, and 1 tablespoon Splenda (or to taste).
  2. Add 2 medium apples (peeled, cored, and diced), 1/2 cup celery (finely chopped), 1/2 cup mini marshmallows, and 1/2 cup walnuts (chopped).
  3. Gently fold all ingredients together until thoroughly combined.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Give the salad a gentle stir before serving to redistribute the ingredients.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

50g

Fat

3g

Carbs

6g

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30 Minutes Or Less Time To Make Course Preparation Lunch Salads Snacks Easy Dietary