Applesauce Banana Muffins Recipe

Transform that lonely banana into a dozen (or two!) irresistible muffins! This recipe is a healthier twist on a classic, using whole wheat flour and a sugar substitute to lighten things up without sacrificing flavor. Applesauce adds moisture and sweetness, creating muffins that are perfectly moist and delicious. Perfect for breakfast, snacks, or a delightful treat. Makes 2 dozen regular muffins or 1 dozen regular and 1 dozen mini muffins.

Prep Time 15 mins
Cook Time 28 mins
Calories 105.1 kcal
Protein 4g
Rating 4.0 (1 Reviews)
Applesauce Banana Muffins

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Applesauce Banana Muffins

  • 1 ripe banana, mashed
  • 1/2 cup applesauce
  • 2 large eggs
  • 1/2 cup milk (any kind)
  • 1/2 cup packed brown sugar
  • Artificial Sweetener
  • 1 cup whole wheat flour
  • Unbleached Flour
  • Kosher Salt
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • Cinnamon
  • Ground Cloves
  • Allspice
  • Nutmeg

How to Make Applesauce Banana Muffins

  1. Preheat oven to 325°F (160°C). Line a muffin tin with paper liners.
  2. Mash one ripe banana in a large bowl until mostly smooth.
  3. Add 1/2 cup applesauce, 2 large eggs, 1/2 cup milk, 1/2 cup packed brown sugar, and 1/4 cup sugar substitute (Splenda or similar). Mix well to combine.
  4. In a separate bowl, whisk together 2 cups all-purpose flour, 1 cup whole wheat flour, 2 teaspoons baking soda, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix.
  6. Fill prepared muffin cups about 2/3 full. For mini muffins, fill cups about halfway.
  7. Bake regular-sized muffins for 22-25 minutes, or mini muffins for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

38g

Fat

1g

Carbs

7g