Ingredients for Barley Risotto
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 medium onion, chopped
- Sliced Mushrooms
- 1 cup pearl barley
- 1/2 cup dry white wine (optional)
- Vegetable Stock
- Diced Tomato
- 1/2 cup frozen peas
- Salt And Pepper
- Romano Cheese
How to Make Barley Risotto
- Heat 2 tablespoons olive oil in a large pan over medium heat. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, until softened (about 5 minutes).
- Add 1 cup of your favorite roasted vegetables (e.g., mushrooms, bell peppers, zucchini), chopped, and cook until lightly browned (about 5-7 minutes).
- Stir in 1 cup pearl barley and cook for 5 minutes, stirring frequently, until lightly toasted.
- Pour in 1/2 cup dry white wine (optional) and let it evaporate slightly. Add 3 cups of hot vegetable broth, 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally. Add more broth if needed to maintain a creamy consistency.
- Stir in 1/2 cup frozen peas and simmer for an additional 10-15 minutes, or until the barley is tender and the liquid is absorbed. Stir in 1/2 cup grated Parmesan cheese (or other hard cheese), and season with additional salt and pepper to taste.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
20g
Fat
4g
Carbs
20g