Forktionary

Baked Cauliflower In Cheese Sauce Recipe

Indulge in this unbelievably creamy and cheesy baked cauliflower, made without using any cream of mushroom soup! This recipe uses simple ingredients and techniques to create a rich and satisfying dish. Perfect for a comforting weeknight meal or a healthy side dish, this baked cauliflower is sure to become a family favorite. We've perfected it with skim milk and low-fat cheese, proving that healthy can be delicious!

Prep Time 15 mins
Cook Time 35 mins
Calories 201.3 kcal
Protein 18g
Rating 4.3 (12 Reviews)
Baked Cauliflower In Cheese Sauce 111

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Cauliflower In Cheese Sauce

  • 1 large head cauliflower
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon red pepper flakes
  • 2 cups skim milk
  • 2 cups (16 ounces) shredded low-fat cheddar cheese
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste

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How to Make Baked Cauliflower In Cheese Sauce

  1. Preheat oven to 350°F (175°C).
  2. Cut 1 large head of cauliflower into bite-sized florets and steam until tender-crisp (about 8-10 minutes).
  3. While cauliflower steams, melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1/4 teaspoon red pepper flakes (or to taste) and 1/2 teaspoon garlic powder. Cook for 1 minute, stirring constantly.
  4. Whisk in 1/4 cup all-purpose flour until smooth and there are no lumps. Cook for 1-2 minutes, stirring constantly.
  5. Gradually whisk in 2 cups of skim milk, a little at a time, ensuring each addition is fully incorporated before adding more. Continue to stir constantly.
  6. Cook the sauce, stirring constantly, until it thickens to a creamy consistency (about 5-7 minutes).
  7. Reduce heat to low. Stir in 1 cup (8 ounces) shredded low-fat cheddar cheese until melted and smooth.
  8. Remove from heat and season with salt and pepper to taste.
  9. Spread the steamed cauliflower in a greased 9x13 inch baking dish.
  10. Pour the cheese sauce evenly over the cauliflower.
  11. Sprinkle 1 cup (8 ounces) of shredded low-fat cheddar cheese over the top.
  12. Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

7g

Fat

36g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Oven Dietary Low Sodium Low Calorie Low Carb Low In Something Cauliflower Equipment