Baked Cauliflower In Cheese Sauce Recipe

Ingredients for Baked Cauliflower In Cheese Sauce

• 1 large head of cauliflower
• 2 tablespoons butter
• 1/4 cup all-purpose flour
• Hot Red Pepper Flakes
• 2 cups skim milk
• 2 cups (16 ounces) shredded low-fat cheddar cheese
• 1/2 teaspoon garlic powder
• Salt And Pepper

How to Make Baked Cauliflower In Cheese Sauce

1. Preheat oven to 350°F (175°C).
2. Cut 1 large head of cauliflower into bite-sized florets and steam until tender-crisp (about 8-10 minutes).
3. While cauliflower steams, melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1/4 teaspoon red pepper flakes (or to taste) and 1/2 teaspoon garlic powder. Cook for 1 minute, stirring constantly.
4. Whisk in 1/4 cup all-purpose flour until smooth and there are no lumps. Cook for 1-2 minutes, stirring constantly.
5. Gradually whisk in 2 cups of skim milk, a little at a time, ensuring each addition is fully incorporated before adding more. Continue to stir constantly.
6. Cook the sauce, stirring constantly, until it thickens to a creamy consistency (about 5-7 minutes).
7. Reduce heat to low. Stir in 1 cup (8 ounces) shredded low-fat cheddar cheese until melted and smooth.
8. Remove from heat and season with salt and pepper to taste.
9. Spread the steamed cauliflower in a greased 9x13 inch baking dish.
10. Pour the cheese sauce evenly over the cauliflower.
11. Sprinkle 1 cup (8 ounces) of shredded low-fat cheddar cheese over the top.
12. Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly browned.