Ingredients for Antipasto
- 1 green bell pepper
- 1 cup julienned carrots
- Pitted Black Olives
- 1/2 cup green olives, chopped
- Pickling Onions
- Pimientos
- Sweet Pickles
- 1 medium head cauliflower
- 8 oz (1 cup) olive oil
- 5 cloves garlic, minced
- 1/2 cup ketchup
- Hot Ketchup
- Red Wine
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 (14 oz) can artichoke hearts, drained
- Mushroom Pieces
- 2 oz (1/4 cup) drained oil-packed anchovy fillets
- 1 (5 oz) can tuna in water or oil, drained
How to Make Antipasto
- Chop 1 green bell pepper and julienne 1 cup of carrots.
- Finely chop 1/2 cup ripe olives, 1/2 cup green olives, 1/4 cup pickled onions, 2 tbsp pimento, and 1/4 cup sweet pickle relish. Set aside.
- Break 1 medium head of cauliflower into bite-sized florets.
- Heat 2 oz (approximately 1/4 cup) olive oil in a large frying pan. Add 2 cloves minced garlic and the cauliflower. Sauté until tender-crisp, about 5-7 minutes. Remove from heat and set aside.
- In a large pot or Dutch oven, heat the remaining 6 oz (approximately 3/4 cup) olive oil. Add 3 minced garlic cloves and sauté until fragrant (about 30 seconds).
- Stir in 1/2 cup ketchup, 1/2 cup dry red wine, 2 tbsp tomato paste, and 1 tsp dried oregano.
- Add the chopped green pepper, carrots, olives, pickled onions, pimento, sweet pickle relish, cauliflower, 1 (14 oz) can artichoke hearts (drained), and 1 cup sliced mushrooms.
- Simmer for 10 minutes, stirring frequently, until vegetables are tender but still hold their shape.
- Add 2 oz (1/4 cup) drained oil-packed anchovy fillets and 1 (5 oz) can tuna (drained). Bring to a gentle boil, stirring constantly to prevent sticking. Cook for 2-3 minutes.
- Serve immediately or cool completely. Refrigerate for up to 2 weeks in an airtight container. For longer storage, freeze in airtight containers or immediately can in hot, sterilized jars.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
87 g
Sugar
179g
Fat
17g
Carbs
21g