African Potato And Collard Green Stew Recipe

Warm up on chilly nights with this hearty African-inspired stew! A vibrant blend of sweet and white potatoes, cauliflower, nutritious collard greens, sweet raisins, and aromatic spices creates a deeply satisfying and flavorful meal. Originating from the south and east of Africa, this recipe is perfect served over fluffy rice, couscous, or quinoa. A comforting and delicious culinary journey awaits!

Prep Time 15 mins
Cook Time 45 mins
Calories 258.6 kcal
Protein 17g
Rating 4.2 (9 Reviews)
African Potato And Collard Green Stew

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Potato And Collard Green Stew

  • Olive Oil
  • 1 large onion, chopped
  • Garlic Cloves
  • Fresh Ginger
  • Ground Cinnamon
  • Poppy Seed
  • 1 teaspoon mustard seeds
  • Ground Coriander
  • Ground Cloves
  • Russet Potato
  • 1 teaspoon salt (plus more to taste)
  • Cauliflower Head
  • 1 large sweet potato, peeled and cubed
  • 1 bunch collard greens, chopped (about 2 cups packed)
  • 1/2 cup raisins
  • Apple Cider Vinegar
  • Salt & Freshly Ground Black Pepper

How to Make African Potato And Collard Green Stew

  1. Heat vegetable oil in a large pot over medium heat. Add chopped onion and minced garlic; cook for 5 minutes, stirring occasionally, until softened.
  2. Stir in grated ginger, ground cinnamon, poppy seeds, mustard seeds, ground coriander, and ground cloves. Cook for 2 minutes, stirring frequently.
  3. Add cubed white potatoes and stir to combine.
  4. Pour in 4 cups of water. Increase heat to high and bring to a boil. Add 1 teaspoon of salt and stir well.
  5. Reduce heat to low, partially cover the pot, and simmer for 15 minutes, stirring occasionally.
  6. Add cubed sweet potato, cauliflower florets, chopped collard greens, and raisins. Stir to combine.
  7. Continue to simmer, partially covered for 10-15 minutes, or until potatoes are tender and greens are wilted.
  8. Season with apple cider vinegar, salt, and black pepper to taste. Add a little water if the stew is too thick.
  9. Serve hot over rice, couscous, or quinoa.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

51g

Fat

3g

Carbs

16g