Ingredients for African Potato And Collard Green Stew
- Olive Oil
- 1 large onion, chopped
- Garlic Cloves
- Fresh Ginger
- Ground Cinnamon
- Poppy Seed
- 1 teaspoon mustard seeds
- Ground Coriander
- Ground Cloves
- Russet Potato
- 1 teaspoon salt (plus more to taste)
- Cauliflower Head
- 1 large sweet potato, peeled and cubed
- 1 bunch collard greens, chopped (about 2 cups packed)
- 1/2 cup raisins
- Apple Cider Vinegar
- Salt & Freshly Ground Black Pepper
How to Make African Potato And Collard Green Stew
- Heat vegetable oil in a large pot over medium heat. Add chopped onion and minced garlic; cook for 5 minutes, stirring occasionally, until softened.
- Stir in grated ginger, ground cinnamon, poppy seeds, mustard seeds, ground coriander, and ground cloves. Cook for 2 minutes, stirring frequently.
- Add cubed white potatoes and stir to combine.
- Pour in 4 cups of water. Increase heat to high and bring to a boil. Add 1 teaspoon of salt and stir well.
- Reduce heat to low, partially cover the pot, and simmer for 15 minutes, stirring occasionally.
- Add cubed sweet potato, cauliflower florets, chopped collard greens, and raisins. Stir to combine.
- Continue to simmer, partially covered for 10-15 minutes, or until potatoes are tender and greens are wilted.
- Season with apple cider vinegar, salt, and black pepper to taste. Add a little water if the stew is too thick.
- Serve hot over rice, couscous, or quinoa.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
51g
Fat
3g
Carbs
16g