African Potato And Collard Green Stew Recipe

Name: African Potato And Collard Green Stew
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: Serves 1 or more
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 4 garlic cloves, minced; 2 tablespoons fresh ginger, grated; 1 teaspoon ground cinnamon; 1 teaspoon poppy seeds; 1 teaspoon mustard seeds; 1 1/2 teaspoons ground coriander; 1/2 teaspoon ground cloves; 2 large russet potatoes, peeled and cubed; 1 teaspoon salt, divided; 1 head cauliflower, cut into florets; 1 large sweet potato, peeled and cubed; 1 bunch collard greens, washed, stemmed and chopped (about 6-8 cups); 1/2 cup raisins; 2 tablespoons apple cider vinegar; salt & freshly ground black pepper, to taste; 4 cups water

Warm up on chilly nights with this hearty African-inspired stew! A vibrant blend of sweet and white potatoes, cauliflower, nutritious collard greens, sweet raisins, and aromatic spices creates a deeply satisfying and flavorful meal. Originating from the south and east of Africa, this recipe is perfect served over fluffy rice, couscous, or quinoa. A comforting and delicious culinary journey awaits!

Prep Time 15 mins

Cook Time 45 mins

Calories 258.6 kcal

Protein 17g

Rating 4.2 (9 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for African Potato And Collard Green Stew

1 tablespoon olive oil
1 large onion, chopped
4 garlic cloves, minced
2 tablespoons fresh ginger, grated
1 teaspoon ground cinnamon
1 teaspoon poppy seeds
1 teaspoon mustard seeds
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cloves
2 large russet potatoes, peeled and cubed
1 teaspoon salt, divided
1 head cauliflower, cut into florets
1 large sweet potato, peeled and cubed
1 bunch collard greens, washed, stemmed and chopped (about 6-8 cups)
1/2 cup raisins
2 tablespoons apple cider vinegar
salt & freshly ground black pepper, to taste
4 cups water

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How to Make African Potato And Collard Green Stew

Heat vegetable oil in a large pot over medium heat. Add chopped onion and minced garlic; cook for 5 minutes, stirring occasionally, until softened.
Stir in grated ginger, ground cinnamon, poppy seeds, mustard seeds, ground coriander, and ground cloves. Cook for 2 minutes, stirring frequently.
Add cubed white potatoes and stir to combine.
Pour in 4 cups of water. Increase heat to high and bring to a boil. Add 1 teaspoon of salt and stir well.
Reduce heat to low, partially cover the pot, and simmer for 15 minutes, stirring occasionally.
Add cubed sweet potato, cauliflower florets, chopped collard greens, and raisins. Stir to combine.
Continue to simmer, partially covered for 10-15 minutes, or until potatoes are tender and greens are wilted.
Season with apple cider vinegar, salt, and black pepper to taste. Add a little water if the stew is too thick.
Serve hot over rice, couscous, or quinoa.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

51g

Fat

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Low Protein Healthy South African Main Dish Potatoes Vegetables African Low Fat Vegan Vegetarian Stews Stove Top Dietary Spicy One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Greens Collard Greens Taste Mood Savory Equipment Presentation Served Hot