Forktionary

Insalata Di Ceci Corsican Chickpea Salad Recipe

Experience the vibrant flavors of Corsica with this incredibly delicious chickpea salad! Inspired by Clifford A. Wright's "Little Foods of the Mediterranean," this recipe is bursting with fresh herbs and a zesty vinaigrette. Letting it sit for 30 minutes allows the garlic to mellow, creating a truly unforgettable taste. Perfect as a light lunch, side dish, or appetizer.

Prep Time 15 mins
Cook Time 5 mins
Calories 245.7 kcal
Protein 12g
Rating 5.0 (3 Reviews)
Insalata Di Ceci Corsican Chickpea Salad 79

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Insalata Di Ceci Corsican Chickpea Salad

  • 1/4 cup extra virgin olive oil
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 cup chopped fresh parsley
  • 1/4 cup thinly sliced red onion
  • 2 cloves garlic, minced
  • salt and freshly ground black pepper (to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Insalata Di Ceci Corsican Chickpea Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Insalata Di Ceci Corsican Chickpea Salad

  1. In a medium-sized bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, and 1/4 cup chopped fresh parsley.
  2. Add 1 (15-ounce) can chickpeas, drained and rinsed; 1/2 cup crumbled feta cheese; 1/4 cup thinly sliced red onion; 2 cloves garlic, minced; and 1/4 cup Kalamata olives, pitted and halved.
  3. Gently toss all ingredients to combine thoroughly.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

3g

Fat

7g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Salads Side Dishes Beans Easy European Heirloom Historical Holiday Event Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Taste Mood Savory 3 Steps Or Less