Insalata Di Ceci Corsican Chickpea Salad Recipe

Experience the vibrant flavors of Corsica with this incredibly delicious chickpea salad! Inspired by Clifford A. Wright's "Little Foods of the Mediterranean," this recipe is bursting with fresh herbs and a zesty vinaigrette. Letting it sit for 30 minutes allows the garlic to mellow, creating a truly unforgettable taste. Perfect as a light lunch, side dish, or appetizer.

Prep Time 15 mins
Cook Time 5 mins
Calories 245.7 kcal
Protein 12g
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Insalata Di Ceci Corsican Chickpea Salad 132

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Insalata Di Ceci Corsican Chickpea Salad

  • 1/4 cup extra virgin olive oil
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 cup chopped fresh parsley
  • 1/4 cup thinly sliced red onion
  • 2 cloves garlic, minced
  • salt and freshly ground black pepper (to taste)

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How to Make Insalata Di Ceci Corsican Chickpea Salad

  1. In a medium-sized bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, and 1/4 cup chopped fresh parsley.
  2. Add 1 (15-ounce) can chickpeas, drained and rinsed; 1/2 cup crumbled feta cheese; 1/4 cup thinly sliced red onion; 2 cloves garlic, minced; and 1/4 cup Kalamata olives, pitted and halved.
  3. Gently toss all ingredients to combine thoroughly.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

3g

Fat

7g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Salads Side Dishes Beans Easy European Heirloom Historical Holiday Event Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Taste Mood Savory 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Insalata Di Ceci Corsican Chickpea Salad?

Insalata Di Ceci Corsican Chickpea Salad takes about 20 minutes from start to finish — roughly 15 minutes to prepare and 5 minutes to cook.

How many calories are in Insalata Di Ceci Corsican Chickpea Salad?

Insalata Di Ceci Corsican Chickpea Salad has approximately 245.7 calories per serving, with about 12 g protein, 9 g carbohydrates and 17 g fat.

What ingredients do I need for Insalata Di Ceci Corsican Chickpea Salad?

The key ingredients for Insalata Di Ceci Corsican Chickpea Salad are Extra Virgin Olive Oil, Chickpeas, Vinegar, Dijon Mustard, Fresh Parsley, Onion. See the full list with measurements above.

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