Baked Chick Pea Pattys Recipe

These incredibly delicious baked chickpea patties are a game-changer! Even picky eaters will adore these crispy, flavorful patties, perfect served on buns with your favorite toppings or enjoyed as a standalone dish with a refreshing cucumber-soy yogurt dip. Made with simple ingredients and easy-to-follow instructions, this recipe is perfect for a quick weeknight meal or a satisfying weekend lunch. Get ready to experience a burst of plant-based goodness that will leave you wanting more! #veganrecipes #chickpeapatties #plantbased #easyrecipe #veganfood #healthyfood #vegetarian

Prep Time 20 mins

Cook Time 33 mins

Calories 244.2 kcal

Protein 17g

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284

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Chick Pea Pattys

1/2 medium yellow onion, chopped
1/2 cup fresh carrot, finely diced
1 (15 ounce) can chickpeas, drained and rinsed
1/4 cup fresh parsley, finely chopped, stems removed
1/2 cup dry bread crumbs
2 tablespoons water
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
olive oil or canola oil (for spraying)
buns (for serving)
mustard (optional, for serving)
tomato (optional, for serving)
lettuce (optional, for serving)
cucumber-soy yogurt dip (optional, for serving)

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How to Make Baked Chick Pea Pattys

Preheat oven to 425°F (220°C).
Line a baking sheet with parchment paper.
Lightly spray the parchment paper with olive oil or canola oil.
In a microwave-safe bowl, combine 1/2 medium yellow onion, chopped, with 2 tablespoons of water. Microwave on high for 2-3 minutes, or until softened. Drain any excess water.
Finely dice 1/2 cup fresh carrot.
Finely chop 1/4 cup fresh parsley, removing stems.
In a large bowl, combine the following ingredients: 1 (15-ounce) can chickpeas, drained and rinsed; 1/2 cup bread crumbs; the softened onion; diced carrot; chopped parsley; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon smoked paprika; 1/4 teaspoon salt; 1/4 teaspoon black pepper.
Mix thoroughly until a patty-like consistency is formed. Add more bread crumbs if needed to achieve desired texture.
Shape the mixture into 6-8 patties.
Lightly spray both sides of each patty with olive oil or canola oil and place them on the prepared baking sheet.
Bake for 12 minutes.
Flip the patties and bake for an additional 9 minutes, or until golden brown and crispy.
Serve immediately on buns with your favorite toppings (mustard, tomato, lettuce) or with a side of cucumber-soy yogurt dip.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

15g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan

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Frequently Asked Questions

How long does it take to make Baked Chick Pea Pattys?

Baked Chick Pea Pattys takes about 53 minutes from start to finish — roughly 20 minutes to prepare and 33 minutes to cook.

How many calories are in Baked Chick Pea Pattys?

Baked Chick Pea Pattys has approximately 244.2 calories per serving, with about 17 g protein, 15 g carbohydrates and 4 g fat.

What ingredients do I need for Baked Chick Pea Pattys?

The key ingredients for Baked Chick Pea Pattys are Diced Onion, Carrot, Garbanzo Beans, Parsley, Dry Breadcrumbs, 2 tablespoons water. See the full list with measurements above.