Seafood, Fish |

Cod Fish

Gadus morhua (Atlantic Cod), Gadus macrocephalus (Pacific Cod) Allergen-Free

The Forktionary Angle

"The Ocean's Mild Masterpiece"

Definition

A popular lean, white-fleshed saltwater fish known for its mild flavor, flaky texture, and versatility in cooking, widely consumed globally.

Technical Metrics

Cooking Versatility

Suitable for baking, frying, grilling, poaching, steaming

Global Catch (Annual)

~2.5 million tons

Protein Content (per 100g)

18g

Chef’s Secret

Before baking or pan-searing cod, pat it extremely dry. This promotes a beautiful, golden crust and prevents steaming, resulting in perfectly flaky fish.

Buying Guide

Look for firm, white, translucent flesh. Avoid any strong "fishy" odor. Choose fresh or responsibly sourced frozen cod.

Flavor Pairings

Lemon butter herbs (dill parsley) garlic capers potatoes tomatoes white wine.

Recipes Using Cod Fish

184

3 Steps Or Less Low Saturated Fat Easy 30 Minutes Or Less

Asian Sesame Cod

Quick & easy Asian Sesame Cod recipe, ready in under 20 minutes! This flavorful dish features flaky cod fillets baked to perfection with a sweet and savory sesame sauce. Perfect for a weeknight dinner.

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Baked Cod With Tomato Olive Tapenade image

161

Low Saturated Fat Easy Preparation Low Carb

Baked Cod With Tomato Olive Tapenade

A fast and delicious recipe for flaky baked cod topped with a vibrant tomato and olive tapenade. Ready in under 35 minutes, this dish is perfect for a weeknight meal or a light weekend lunch. Impress your family with this simple yet elegant recipe!

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164

Course Main Dish Oven Occasion

Baked Fish With Tomatoes

This simple recipe delivers a burst of fresh flavor! Flaky cod fillets are baked in a luscious tomato sauce, perfect for a weeknight meal. Feel free to experiment with your favorite fresh herbs – we love a sprinkle of parsley at the end! Use fresh, in-season tomatoes for the best results. Ready in under 30 minutes!

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