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Asian Sesame Cod Recipe

Quick & easy Asian Sesame Cod recipe, ready in under 20 minutes! This flavorful dish features flaky cod fillets baked to perfection with a sweet and savory sesame sauce. Perfect for a weeknight dinner.

Prep Time 5 mins
Cook Time 20 mins
Calories 170.6 kcal
Protein 42g
Rating 4.7 (3 Reviews)
Asian Sesame Cod

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Sesame Cod

  • Cod Fish Fillet
  • White Wine
  • 2 green onions, thinly sliced
  • 1 tablespoon brown sugar
  • Fresh Gingerroot
  • 1 tablespoon rice vinegar
  • Sesame Oil
  • 2 tablespoons soy sauce
  • 1 clove garlic, minced
  • Lemon Pepper Seasoning
  • 1 tablespoon sesame seeds

How to Make Asian Sesame Cod

  1. Preheat oven to 400°F (200°C). Grease an 8-inch square baking dish.
  2. Place the cod fillets in the prepared baking dish.
  3. In a small bowl, whisk together 1/4 cup dry white wine, 2 green onions (thinly sliced), 1 tablespoon brown sugar, 1 teaspoon grated ginger, 1 tablespoon rice vinegar, 2 tablespoons soy sauce, 1 tablespoon vegetable oil, 1 clove garlic (minced), and 1/2 teaspoon lemon-pepper seasoning.
  4. Pour the sauce evenly over the cod fillets.
  5. Sprinkle generously with 1 tablespoon sesame seeds.
  6. Bake uncovered for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

15g

Fat

4g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Easy Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less