Asian Sesame Cod Recipe

Quick & easy Asian Sesame Cod recipe, ready in under 20 minutes! This flavorful dish features flaky cod fillets baked to perfection with a sweet and savory sesame sauce. Perfect for a weeknight dinner.

Prep Time 5 mins
Cook Time 20 mins
Calories 170.6 kcal
Protein 42g
Rating 4.7 (3 Reviews)
Asian Sesame Cod 56

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Sesame Cod

  • Cod Fish Fillet
  • White Wine
  • 2 green onions, thinly sliced
  • 1 tablespoon brown sugar
  • Fresh Gingerroot
  • 1 tablespoon rice vinegar
  • Sesame Oil
  • 2 tablespoons soy sauce
  • 1 clove garlic, minced
  • Lemon Pepper Seasoning
  • 1 tablespoon sesame seeds

How to Make Asian Sesame Cod

  1. Preheat oven to 400°F (200°C). Grease an 8-inch square baking dish.
  2. Place the cod fillets in the prepared baking dish.
  3. In a small bowl, whisk together 1/4 cup dry white wine, 2 green onions (thinly sliced), 1 tablespoon brown sugar, 1 teaspoon grated ginger, 1 tablespoon rice vinegar, 2 tablespoons soy sauce, 1 tablespoon vegetable oil, 1 clove garlic (minced), and 1/2 teaspoon lemon-pepper seasoning.
  4. Pour the sauce evenly over the cod fillets.
  5. Sprinkle generously with 1 tablespoon sesame seeds.
  6. Bake uncovered for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

15g

Fat

4g

Carbs

2g