Ingredients for Baked Fish With Tomatoes
- 4 (4-6 ounce) cod fillets
- 2 tablespoons butter
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 2 tablespoons all-purpose flour
- 1 tablespoon brown sugar
- Dried Marjoram
- Dried Thyme
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/4 teaspoon salt, 1/4 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- non-stick cooking spray
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How to Make Baked Fish With Tomatoes
- Preheat your oven to 400°F (200°C).
- Spray a medium-sized baking dish with non-stick cooking spray.
- Melt 2 tablespoons of butter in a medium saucepan over medium heat.
- Add 1/2 cup chopped onion and 1/2 cup chopped bell pepper and sauté until softened, about 5 minutes.
- Stir in 2 tablespoons of all-purpose flour, 1 tablespoon of brown sugar, 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 1 minute, stirring constantly.
- Gradually whisk in 1 (14.5 ounce) can of diced tomatoes, undrained.
- Bring the sauce to a simmer, reduce heat, and cook for 5-7 minutes, stirring occasionally, until slightly thickened.
- Place 4 (4-6 ounce) cod fillets in the prepared baking dish.
- Pour the tomato sauce evenly over the cod fillets.
- Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
19g
Fat
19g
Carbs
3g
