Ingredients for Baked Seafood Au Gratin
- 1 medium onion, chopped
- Red Bell Pepper
- 1/2 cup olive oil
- 1/2 cup butter
- All Purpose Flour
- Fresh Crabmeat
- 4 cups water
- 1 pound shrimp (peeled and deveined)
- Small Scallop
- Cod Fish Fillet
- Button Mushrooms
- 3 cups milk
- 1 cup chicken broth
- Sharp Cheddar Cheese
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- Ground Black Pepper
- Hot Pepper Sauce
- 1/2 cup grated Parmesan cheese
- Fresh Parsley
- Sherry Wine
How to Make Baked Seafood Au Gratin
- In a heavy skillet, sauté 1 medium onion, chopped, and 1 green bell pepper, chopped, in 1/2 cup olive oil over medium heat until tender (about 5-7 minutes).
- Stir in 1/2 cup all-purpose flour and cook for 10 minutes, stirring frequently, until lightly browned.
- Stir in 1 pound lump crabmeat. Remove from heat and set aside.
- In a large Dutch oven, bring 4 cups water to a boil.
- Add 1 pound shrimp (peeled and deveined), 1 pound scallops, and 1 pound flounder fillets. Simmer for 3 minutes.
- Drain, reserving 1 cup of the cooking liquid. Set seafood aside.
- In a heavy saucepan, melt 1/2 cup butter over low heat.
- Whisk in 1/2 cup all-purpose flour and cook for 1 minute, stirring constantly, to make a roux.
- Gradually whisk in 3 cups milk and 1 cup chicken broth along with the reserved 1 cup cooking liquid.
- Increase heat to medium. Cook, stirring constantly, until thickened and bubbly (about 5-7 minutes).
- Stir in 2 cups shredded cheddar cheese, 1/4 cup dry sherry, 1 tablespoon Worcestershire sauce, 1 teaspoon salt, 1/2 teaspoon black pepper, and a dash of hot sauce.
- Stir in the cooked seafood, 1 cup sliced mushrooms, and 1/4 cup chopped fresh parsley.
- Preheat oven to 350°F (175°C).
- Lightly grease a 9x13 inch baking dish.
- Press the crabmeat mixture into the bottom of the prepared pan.
- Spoon the seafood mixture over the crabmeat crust and sprinkle with 1/2 cup grated Parmesan cheese.
- Bake for 30-35 minutes, or until golden brown and bubbly.
- Let stand for 5 minutes before serving. Serve immediately.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
7g
Fat
77g
Carbs
6g