Ingredients for Baked Cod With Tomato And Green Onion
- Cod Fish Fillet
- Plum Tomato
- Green Onions
- Sea salt to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
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How to Make Baked Cod With Tomato And Green Onion
- Preheat oven to 400°F (200°C).
- Lightly coat a 2-quart shallow glass baking dish with 2 tablespoons olive oil.
- Place two 4-ounce cod fillets in the center of the dish.
- Brush the top of each fillet with 1 tablespoon olive oil.
- Arrange 1 cup of sliced tomatoes around the cod fillets.
- Sprinkle 2 tablespoons of chopped green onions over the tomato slices.
- Season cod fillets generously with sea salt to taste.
- Sprinkle 1/2 teaspoon paprika over the cod fillets.
- Sprinkle 1/4 teaspoon black pepper over the cod fillets and tomato slices.
- Sprinkle 1/4 teaspoon garlic powder over the tomato slices.
- Drizzle 1 tablespoon lemon juice over the tomato slices.
- Bake for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with extra green onions before serving.
- Serve with quinoa and your favorite steamed vegetables for a complete and nutritious meal.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
6g
Fat
15g
Carbs
1g
