Ingredients for Sugar Free Date Nut Muffins
- 1 cup boiling water
- 1 cup pitted dates
- Egg
- 1/2 cup unsweetened applesauce or oil
- Wheat Germ
- Powdered Milk
- Baking Powder
- Whole Wheat Flour
- 1/2 cup chopped walnuts or pecans
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How to Make Sugar Free Date Nut Muffins
- Soak 1 cup pitted dates in 1 cup boiling water for 15-20 minutes, until most of the liquid is absorbed.
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together 2 large eggs and 1/2 cup unsweetened applesauce or oil.
- In a separate bowl, combine 1 1/2 cups almond flour, 1/2 cup oat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, and 1 teaspoon cinnamon. Stir until well combined.
- Gradually add the dry ingredients to the wet ingredients, mixing until just moistened. Do not overmix.
- Gently fold in the soaked dates (drain excess water) and 1/2 cup chopped walnuts or pecans.
- Fill muffin cups about 2/3 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
46g
Fat
5g
Carbs
7g
