Ingredients for Banana Morning Glory Muffins Cooking Light
- Cooking Spray
- ½ cup whole wheat flour
- All Purpose Flour
- Oats
- Brown Sugar
- Wheat Bran
- 1 teaspoon baking soda
- ¼ teaspoon salt
- Plain Fat Free Yogurt
- 1 medium ripe banana, mashed
- 1 large egg
- Pitted Dates
- ½ cup chopped walnuts
- Dried Pineapple
- Flax Seeds
How to Make Banana Morning Glory Muffins Cooking Light
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners and lightly grease with cooking spray.
- Lightly spoon all-purpose flour, whole wheat flour, and oats into separate dry measuring cups and level with a knife.
- In a large bowl, whisk together the all-purpose flour, whole wheat flour, rolled oats, baking soda, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the plain yogurt, mashed banana, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Fold in the chopped dates, walnuts, and pineapple.
- Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
- Sprinkle each muffin top evenly with flaxseed.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
69g
Fat
2g
Carbs
11g