Ingredients for Apple Oats Casserole Bars
- 1 cup rolled oats
- 2 medium apples (about 2 cups grated)
- 2 cups soy milk (or milk of choice)
- 0 dates
- 1/2 cup shredded coconut
- 1 teaspoon ground cinnamon
- 1/4 cup slivered almonds
- 1/2 cup raisins
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How to Make Apple Oats Casserole Bars
- Preheat oven to 350°F (175°C).
- Lightly grease an 8x8 inch baking pan.
- Finely grate 2 medium apples (about 2 cups grated). Set aside.
- In the prepared pan, evenly scatter 1/3 cup rolled oats.
- Sprinkle half of 1/2 cup raisins and 1/4 cup shredded coconut over the oats.
- Add another 1/3 cup rolled oats on top of the raisins and coconut.
- Spread the grated apples evenly over the oat layer.
- Sprinkle 1/2 teaspoon ground cinnamon over the apples.
- Pour 1 cup soy milk (or milk of choice) evenly over the apples.
- Scatter the remaining 1/4 cup raisins and 1/4 cup shredded coconut over the milk.
- Sprinkle the remaining 1/3 cup rolled oats over the raisins and coconut.
- Sprinkle another 1/2 teaspoon ground cinnamon over the top layer of oats.
- Pour the remaining 1 cup soy milk (or milk of choice) evenly over the oats.
- Evenly scatter 1/4 cup slivered almonds over the casserole.
- Bake for 35-40 minutes, or until golden brown and set. Let cool completely before cutting into bars. The bars will be quite soft.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
46g
Fat
6g
Carbs
8g