Ingredients for Banana Date Peach Pudding Raw Food
- 1 cup pitted Medjool dates
- 1/4 cup water
- 1 ripe banana, sliced
- 1 ripe peach, chopped
- Vanilla Extract
- Ground Cinnamon
- Maple syrup (optional, for sweetness)
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How to Make Banana Date Peach Pudding Raw Food
- Combine 1 cup pitted Medjool dates and 1/4 cup water in a small bowl. Let soak for 15 minutes to soften the dates. Drain any excess liquid and discard.
- Add the soaked dates, 1 sliced ripe banana, and 1 chopped ripe peach to a high-speed blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if desired (you may add a touch more dates or a drizzle of maple syrup).
- Spoon the pudding into serving bowls or glasses. Garnish with extra sliced banana or peach if desired.
- Refrigerate for at least 30 minutes to chill before serving for optimal flavor and texture.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
135g
Fat
0g
Carbs
14g