Banana Date Peach Pudding Raw Food Recipe

This vibrant and delicious Banana Date Peach Pudding is a quick and easy raw food recipe, perfect for busy weeknights! Adapted from the classic 2004 cookbook "Raw Foods for Busy People," this recipe delivers a naturally sweet and creamy dessert in just 5 minutes. Enjoy this healthy and refreshing treat anytime!

Prep Time 20 mins
Cook Time 5 mins
Calories 183.2 kcal
Protein 5g
Rating 3.0 (4 Reviews)
Banana Date Peach Pudding Raw Food 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Date Peach Pudding Raw Food

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How to Make Banana Date Peach Pudding Raw Food

  1. Combine 1 cup pitted Medjool dates and 1/4 cup water in a small bowl. Let soak for 15 minutes to soften the dates. Drain any excess liquid and discard.
  2. Add the soaked dates, 1 sliced ripe banana, and 1 chopped ripe peach to a high-speed blender.
  3. Blend until completely smooth and creamy, scraping down the sides as needed.
  4. Taste and adjust sweetness if desired (you may add a touch more dates or a drizzle of maple syrup).
  5. Spoon the pudding into serving bowls or glasses. Garnish with extra sliced banana or peach if desired.
  6. Refrigerate for at least 30 minutes to chill before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

135g

Fat

0g

Carbs

14g