Ingredients for All American Cowboy Salad
- 1 (15-ounce) can corn kernels, drained
- 1 cup diced cooked ham
- 1 cup chopped tomatoes
- 1 cup shredded Monterey Jack cheese
- 1/2 medium red onion, finely chopped
- 1/2 cup low fat ranch dressing
- 2 tablespoons chopped fresh parsley
- 1 head Boston lettuce, torn
- 1/2 cup chopped smoked almonds
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup chopped bell peppers, any color or combination
- 1/4 cup chopped cilantro, packed
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Sour cream or Greek yogurt (optional, for garnish)
- Crusty bread (optional, for dipping)
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How to Make All American Cowboy Salad
- In a large bowl, combine the black beans (1 (15-ounce) can, rinsed and drained), corn (1 (15-ounce) can, drained), diced red onion (1/2 medium, finely chopped), chopped bell peppers (1 cup, any color or combination), and chopped cilantro (1/4 cup, packed).
- In a separate small bowl, whisk together the olive oil (1/4 cup), lime juice (2 tablespoons), apple cider vinegar (1 tablespoon), chili powder (1 teaspoon), cumin (1/2 teaspoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon).
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasonings as needed. Add more lime juice for extra tang or chili powder for more heat.
- Serve immediately or chill for later. Garnish with extra cilantro and a dollop of sour cream or Greek yogurt (optional). Enjoy with crusty bread for dipping!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
22g
Fat
54g
Carbs
11g
