Ingredients for All American Cowboy Salad
- Corn Kernels
- Cooked Ham
- Tomatoes
- Monterey Jack Cheese
- 1/2 medium red onion, finely chopped
- Low Fat Ranch Dressing
- Parsley
- Boston Lettuce
- Smoked Almonds
How to Make All American Cowboy Salad
- In a large bowl, combine the black beans (1 (15-ounce) can, rinsed and drained), corn (1 (15-ounce) can, drained), diced red onion (1/2 medium, finely chopped), chopped bell peppers (1 cup, any color or combination), and chopped cilantro (1/4 cup, packed).
- In a separate small bowl, whisk together the olive oil (1/4 cup), lime juice (2 tablespoons), apple cider vinegar (1 tablespoon), chili powder (1 teaspoon), cumin (1/2 teaspoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon).
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasonings as needed. Add more lime juice for extra tang or chili powder for more heat.
- Serve immediately or chill for later. Garnish with extra cilantro and a dollop of sour cream or Greek yogurt (optional). Enjoy with crusty bread for dipping!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
22g
Fat
54g
Carbs
11g