All American Cowboy Salad Recipe

Saddle up for a flavor-packed All-American Cowboy Salad! This easy no-cook recipe is ready in minutes and perfect for a light yet satisfying dinner. The hearty mix of beans, corn, and veggies is tossed in a zesty vinaigrette, making it a crowd-pleaser for BBQs, potlucks, or a quick weeknight meal. Serve with crusty bread for dipping into the delicious dressing!

Prep Time 20 mins
Cook Time 40 mins
Calories 547.2 kcal
Protein 61g
Rating 5.0 (3 Reviews)
All American Cowboy Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for All American Cowboy Salad

  • Corn Kernels
  • Cooked Ham
  • Tomatoes
  • Monterey Jack Cheese
  • 1/2 medium red onion, finely chopped
  • Low Fat Ranch Dressing
  • Parsley
  • Boston Lettuce
  • Smoked Almonds

How to Make All American Cowboy Salad

  1. In a large bowl, combine the black beans (1 (15-ounce) can, rinsed and drained), corn (1 (15-ounce) can, drained), diced red onion (1/2 medium, finely chopped), chopped bell peppers (1 cup, any color or combination), and chopped cilantro (1/4 cup, packed).
  2. In a separate small bowl, whisk together the olive oil (1/4 cup), lime juice (2 tablespoons), apple cider vinegar (1 tablespoon), chili powder (1 teaspoon), cumin (1/2 teaspoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon).
  3. Pour the dressing over the salad and toss gently to combine.
  4. Taste and adjust seasonings as needed. Add more lime juice for extra tang or chili powder for more heat.
  5. Serve immediately or chill for later. Garnish with extra cilantro and a dollop of sour cream or Greek yogurt (optional). Enjoy with crusty bread for dipping!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

22g

Fat

54g

Carbs

11g