Ingredients for Beef And Eggplant Stew Greek Crock Pot Version
- 2 pounds lean stewing beef, cut into 1-inch cubes
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 3-4 medium Japanese eggplants, trimmed and diced
- 4 cups beef stock
- 1 (15 ounce) can tomato sauce
- 2 tablespoons red wine vinegar
- 1 teaspoon granulated sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cloves
- 1/4 cup fresh parsley, chopped (for garnish)
- 1/2 cup crumbled feta cheese (for garnish)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 1-2 teaspoons fresh lemon juice (optional, for brightness)
- Cooked pasta (such as penne or rigatoni, for serving)
- Greek yogurt (for serving, optional)
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How to Make Beef And Eggplant Stew Greek Crock Pot Version
- In a large bowl, combine the beef, onion, garlic, eggplant, tomatoes, tomato paste, oregano, basil, thyme, salt, pepper, and olive oil. Mix well to coat the beef and vegetables thoroughly.
- Transfer the mixture to your slow cooker.
- Pour in the beef broth, ensuring all ingredients are submerged.
- Cook on low for 5-6 hours, or on high for 3-4 hours, or until the beef is tender and the eggplant is soft and has begun to melt into the sauce. Stir occasionally to prevent sticking.
- Once cooked, taste and adjust seasoning as needed. Consider adding a squeeze of lemon juice for extra brightness.
- Serve the stew hot over your favorite pasta, such as penne or rigatoni. Garnish with fresh parsley or a dollop of Greek yogurt (optional).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
90g
Fat
42g
Carbs
16g