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Green Asparagus Spear

Asparagus officinalis Allergen-Free
Green Asparagus Spear

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine European|Mediterranean|American
  • Seasonality Spring|Early Summer
  • Source Asparagus plant

What Is Green Asparagus Spear?

A slender, edible spring vegetable known for its distinct earthy flavor and crisp-tender texture.

What Does Green Asparagus Spear Taste Like?

Green Asparagus Spear has a earthy, slightly bitter, sweet (when young) taste with grassy, sulfurous (when cooked) aromas.

Taste
Earthy, Slightly Bitter, Sweet (when young)
Texture
Crisp-tender, Fibrous (at base)
Aroma
Grassy, Sulfurous (when cooked)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 5 spears (90g)
Calories20
Total Fat0.2
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein2.2
Total Carbohydrate3.9
Dietary Fiber2.1
Total Sugars1.9
Calcium24
Iron2.1
Potassium202

Chef’s Secret

Snap off the woody ends where the spear naturally breaks for the tenderest eating. Don't overcook to maintain crispness.

Green Asparagus Spear Substitutes & Ratios

The best substitute for Green Asparagus Spear is Broccolini, used at a 1:1 ratio. Similar tender-crisp texture and mild, slightly bitter flavor, excellent for roasting or steaming.

Substitutes for Green Asparagus Spear with ratios
Substitute Ratio Best for
Broccolini Best 1:1 Similar tender-crisp texture and mild, slightly bitter flavor, excellent for roasting or steaming.
Green Beans 1:1 Good for texture and green vegetable presence, but less earthy flavor.
Haricots Verts 1:1 Thinner, more delicate green beans, closer in appearance to slender asparagus.
Zucchini Spears 1:1 Milder flavor, but can mimic the spear shape and tender texture when cooked appropriately.

How to Choose & Store Green Asparagus Spear

  1. Choose bright green, firm spears with tight, closed tips.
  2. Avoid limp or woody stalks.

What Pairs Well With Green Asparagus Spear?

  • Lemon
  • Parmesan
  • Eggs
  • Hollandaise
  • Garlic
  • Butter
  • Prosciutto

Frequently Asked Questions

What does Green Asparagus Spear taste like?

Earthy|Slightly Bitter|Sweet (when young) Grassy|Sulfurous (when cooked)

What is a good substitute for Green Asparagus Spear?

The best substitute is Broccolini (1:1). Similar tender-crisp texture and mild, slightly bitter flavor, excellent for roasting or steaming.

How do you choose and store Green Asparagus Spear?

Choose bright green, firm spears with tight, closed tips. Avoid limp or woody stalks.

Related Vegetable Ingredients

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