Andy S South West Chicken Soup Atkins Low Carb Recipe

Craving a flavorful, low-carb comfort food? This SouthWest Chicken Soup is a game-changer! Perfect for Atkins phase 1, this recipe uses simple ingredients to create a hearty and satisfying soup that's surprisingly delicious. Inspired by a late-night craving and a roommate's rave review, this recipe is quick, easy, and packed with Southwestern flavors. Skip the carbs and enjoy the creamy, cheesy goodness!

Prep Time 15 mins
Cook Time 55 mins
Calories 567.9 kcal
Protein 103g
Rating 3.3 (6 Reviews)
Andy S South West Chicken Soup Atkins Low Carb

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Andy S South West Chicken Soup Atkins Low Carb

  • Chicken Breasts
  • 1 medium bell pepper (any color)
  • Garlic Cloves
  • Sweet Onion
  • 4 cups chicken stock
  • 2 tablespoons butter
  • Chili Seasoning Mix
  • 1 (14.5 ounce) can diced tomatoes (undrained)
  • Green Chili

How to Make Andy S South West Chicken Soup Atkins Low Carb

  1. Cut 1 lb boneless, skinless chicken breast into 1-inch chunks.
  2. Sauté 1 medium bell pepper (any color), 2 cloves garlic (minced), and 1/2 medium onion (chopped) in 2 tablespoons of butter until softened (about 5 minutes).
  3. Add the chicken to the pan with the bell pepper, garlic, and onion. Cook until the chicken begins to brown (about 5-7 minutes).
  4. Transfer the chicken and vegetables to a slow cooker.
  5. Add 4 cups chicken stock, 1 (14.5 ounce) can diced tomatoes (undrained), 1 (4 ounce) can diced green chilies, and 1 teaspoon chili powder to the slow cooker.
  6. Stir in 1 tablespoon taco seasoning.
  7. Cook on high for 45 minutes, then reduce to low for 30 minutes, or until chicken is cooked through.
  8. Garnish with 1/4 cup shredded sharp cheddar cheese and 2 tablespoons sour cream before serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

26g

Fat

68g

Carbs

4g