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Herb Cilantro

Coriandrum sativum Allergen-Free
Herb Cilantro

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mexican, Indian, Middle Eastern, Southeast Asian
  • Seasonality Year-Round (peak Spring/Fall)
  • Source Plant

What Is Herb Cilantro?

A fragrant leafy herb widely used in Mexican, Middle Eastern, and Asian cuisines, known for its distinctive fresh, citrusy, and slightly pungent flavor.

What Does Herb Cilantro Taste Like?

Herb Cilantro has a fresh, citrusy, pungent, soapy (for some) taste with fresh, lemony, earthy aromas.

Taste
Fresh, Citrusy, Pungent, Soapy (for some)
Texture
Delicate, Tender
Aroma
Fresh, Lemony, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 4 g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Chef’s Secret

To preserve freshness, trim cilantro stems, place in a jar with an inch of water, cover loosely with a plastic bag, and refrigerate.

Herb Cilantro Substitutes & Ratios

The best substitute for Herb Cilantro is Fresh Parsley, used at a 1:1 ratio. Similar texture and color, offers a fresh, green flavor but lacks cilantro's distinct citrusy notes.

Substitutes for Herb Cilantro with ratios
Substitute Ratio Best for
Fresh Parsley Best 1:1 Similar texture and color, offers a fresh, green flavor but lacks cilantro's distinct citrusy notes.
Cumin (ground) 1:4 (start small) For the earthy, slightly spicy depth of cilantro, especially in cooked dishes, but not for fresh garnish.
Mint 1:1 Provides a fresh, bright flavor for garnishes, but has a distinct menthol taste.
Dill 1:1 Offers a feathery texture and fresh, slightly anise-like flavor, good in some recipes.

How to Choose & Store Herb Cilantro

  1. Look for bright green, crisp leaves.
  2. Avoid yellowed or wilted bunches.

What Pairs Well With Herb Cilantro?

  • Tacos
  • Salsas
  • Curries
  • Soups
  • Guacamole
  • Chutneys
  • Stews

Frequently Asked Questions

What does Herb Cilantro taste like?

Fresh, Citrusy, Pungent, Soapy (for some) Fresh, Lemony, Earthy

What is a good substitute for Herb Cilantro?

The best substitute is Fresh Parsley (1:1). Similar texture and color, offers a fresh, green flavor but lacks cilantro's distinct citrusy notes.

How do you choose and store Herb Cilantro?

Look for bright green, crisp leaves. Avoid yellowed or wilted bunches.

Related Herb, Spice Ingredients

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